Heart of the Teachings
Essentials of Buddhism
Core Concepts
Introduction
The workings of the mind are examined with great precision in these teachings of the Buddha that originated in India over 2000 years back. However, the way to freedom lies not in a scholarly study of these teachings, but instead in practicing meditation and mindfulness. The reality of suffering draws many to Buddha’s teachings; the teachings are not about suffering though. Instead they are about ultimate freedom, and the exuberance that this freedom is accessible to all. Strive to be a Buddha, not a Buddhist!
Four Noble Truths
- Suffering exists
2. Suffering arises from attachment to desires
3. Suffering ceases when attachment to desire ceases
4. Freedom from suffering is possible by practicing the Eightfold Path
Three Characteristics of Existence
1. Transiency (anicca)
2. Sorrow (dukkha)
3. Selflessness (anatta)
Hindrances
Unwholesome mental states that impede progress towards enlightenment.
1. Sensuous lust
2. Aversion and ill will
3. Sloth and torpor
4. Restlessness and worry
5. Sceptical doubt
Factors of Enlightenment
1. Mindfulness
2. Investigation
3. Energy
4. Rapture
5. Tranquillity
6. Concentration
7. Equanimity
The Way
Noble Eightfold Path
Three Qualities
The eightfold path is grouped by qualities below:
Wisdom